THA INDUSTRY CHAT ROOM

Thursday, February 28, 2008

BIGKeithMixshow joins the Dr Ian chanllenge

In effort to be fitter this summer, I have jump all in with the 50 million pound challenge. Your boy is heavy on the cardio every day, and eating right. 65lbs lighter, and still counting. Hip Hop doesn't promote health, and THATS A BIG PROBLEM. We have to bring the truth to the fans that buy into this culture. Its okay to be fit, smart, something other than a rapper, or singer, and most of these artists send their kids to private schools and their kids dont talk or act like what they promote in the music. Its time to be responsible, and impact the leaders of tomorrow with better information.

Gastric Bypass wasn't for your boy cause it leaves you with a big ass head, and small bodies. You gotta put in the work to get off what you put on. I see people who did the surgery gaining again, and having problems cause of it.


EAT RIGHT
EXCERCISE
GET YOUR GROVE ON
STAY POSITIVE

"Watch it fall off"

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